These muffins are so good and the cinnamon crumble just made them over the top amazing. 🙌🏻

Blueberries are often considered a superfood due to their rich nutritional profile and numerous health benefits. Here are some key benefits:

1. Rich in Antioxidants

Blueberries are packed with antioxidants, particularly anthocyanins, which give them their vibrant colour. These antioxidants help protect the body from oxidative stress and reduce inflammation, potentially lowering the risk of chronic diseases like cancer and heart disease.

2. Supports Brain Health

Regular consumption of blueberries is linked to improved cognitive function. The antioxidants in blueberries may help delay brain aging and improve memory, making them beneficial for overall brain health and possibly reducing the risk of neurodegenerative diseases like Alzheimer’s.

3. Heart Health

Blueberries may help lower blood pressure and cholesterol levels, contributing to better heart health. They have been shown to improve blood vessel function and reduce the risk of heart attack, stroke, and other cardiovascular conditions.

4. Promotes Healthy Digestion

Blueberries are a good source of dietary fiber, which supports healthy digestion by preventing constipation and promoting a balanced gut microbiome. A healthy gut can improve digestion and overall health.

5. Supports Weight Management

Blueberries are low in calories and high in fiber, making them a great option for those looking to manage their weight. Their fiber content helps you feel full, which can reduce overall calorie intake.

6. Boosts Immune System

The vitamins and minerals in blueberries, particularly vitamin C, strengthen the immune system and help the body fend off infections and illnesses.

7. Improves Skin Health

The antioxidants and vitamins in blueberries, especially vitamin C, contribute to healthier skin by combating oxidative damage caused by UV exposure and pollution. Vitamin C also plays a role in collagen production, helping maintain skin elasticity and firmness.

8. Helps Manage Blood Sugar Levels

Blueberries have a low glycemic index and may help regulate blood sugar levels, making them a good option for people with diabetes or those looking to prevent blood sugar spikes.

Blueberries are delicious, versatile, and packed with nutrients. Here are five easy ways to incorporate them into your diet:

  1. Smoothies
    Blend blueberries with yogurt, a banana, and a handful of spinach for a nutritious smoothie. They add a natural sweetness, making them perfect for morning energy or an afternoon boost.
  2. Toppings for Breakfast
    Sprinkle fresh or frozen blueberries on top of oatmeal, yogurt, or cereal. They add color, flavor, and extra nutrients to your breakfast bowl.
  3. Healthy Baking
    Add blueberries to pancakes, muffins, or healthy dessert recipes. Blueberries hold up well in baking, and their juicy bursts make each bite delicious.
  4. Salad Additions
    Toss a handful of blueberries into salads with spinach, arugula, nuts, and goat cheese for a unique twist. They add a touch of sweetness and pair well with savory flavors.
  5. Blueberry Chia Pudding
    Mix blueberries into chia pudding for a tasty, nutritious snack or breakfast. Combine chia seeds, almond milk, and blueberries in a jar, and let it sit overnight for a creamy, antioxidant-rich treat.

Blueberry Muffins With Cinnamon Crumble

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Servings: 0
Author: Samantha Gladish

Ingredients

Crumble

  • 5 tbsp Almond Flour
  • 2 tbsp Soft Coconut Oil
  • 3 tbsp Monkfruit or Coconut Sugar
  • 2 tsp Cinnamon

Muffins

  • 4 large Eggs
  • 1/4 cup Nut Milk
  • 1 tbsp Fresh Lemon Juice
  • 1/4 cup Monkfruit
  • 1 tsp Pure Vanilla Extra
  • 3 tbsp Coconut Oil Melted and Cooled
  • 1 1/4 cup Blanched Almond Flour
  • 1/4 cup Coconut Flour
  • 1/4 cup Tapioca Flour
  • 1 tsp Baking Soda
  • 1/4 tsp Sea Salt
  • 2 tsp Cinnamon
  • 1 cup Fresh Blueberries

Instructions

  • Preheat your oven to 375F and line a 12 cup muffin pan.
  • Prepare the crumb top first: Place all ingredients together in a medium bowl and combine well using a fork until crumbly.
  • Place in the fridge while you prepare the muffin batter.
  • In a large bowl, combine the flours, baking soda, salt and cinnamon.
  • In a separate large bowl, whisk together the eggs, nut milk, lemon juice, sugar, vanilla and coconut oil.
  • Once combined, add liquid to the dry mixture and stir well.
  • Once the dry ingredients are incorporated, gently fold in 3/4 of the blueberries.
  • Spoon the batter into the prepared muffin pan approximately 3/4 of the way full.
  • Top each one with remaining blueberries and a generous sprinkle of the cinnamon crumble on top.
  • Bake in the preheated oven (375) for 18-20 minutes or until toothpick inserted in the center comes out clean. Allow to cool in the muffin pan for a few minutes, then transfer to wire racks to cool completely.

Don’t forget to follow me on Instagram @iamsamanthagladish

Check out my recipe post on Instagram here—-> https://www.instagram.com/p/Co0rBiprCHn/

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