Cabbage Fritters (Gluten Free)

This is a healthy cabbage recipe that turns humble cabbage into a vegetable dish you can’t stop eating. These cabbage fritters have a crispy golden exterior and a tender, lightly sweet interior. As the cabbage cooks, it caramelizes, creating a naturally sweet and savory flavor. Completely gluten free and full of health benefits. Served with a cilantro lime sauce.

Cabbage it’s one of those vegetables many people don’t find very exciting. I wanted to make it delicious which is why I came up with these crispy, golden-brown, savory, and tender pan-fried fritters. Crunchy cabbage, sweet carrots, vibrant scallions and aromatic spices are transformed into a vegetable delight everyone will love. I use eggs and almond flour to bind them together making them totally gluten free.

Serve as a light lunch a tasty snack, vegetable side dish or a charming appetizer.

Is Cabbage Healthy?

Cabbage is exceptionally good for your health. It’s a nutrient-dense “superfood” full of vitamins, fiber and potent anti-inflammatory antioxidants. Here are some of it’s health benefits:

Anti-Inflammatory & Antioxidant-Rich
Cabbage is a cruciferous vegetable packed with antioxidants that help reduce inflammation and protect your cells.

High in Vitamin C for Immunity & Skin Health
Cabbage is an excellent source of vitamin C, supporting immune health and collagen production for skin, hair, bones, and nails.

Supports Energy & the Nervous System
It provides vitamin B6 and folate, which are essential for energy metabolism and nervous system health.

Detox & Cellular Protection
Sulfur compounds in cabbage help protect against free-radical damage and support natural detox processes.

Good for Heart Health, Blood Sugar Balance & Digestion
Soluble fiber helps lower LDL cholesterol and balance blood sugar, while insoluble fiber promotes gut health and regular digestion.

Ingredients & Substitutions

There are only a few ingredients which can be found in most supermarkets or health food stores.

• Finely Shredded Green Cabbage – choose a cabbage that is heavy indicating the leaves are tight and close together. See below for how to shred.
• Shredded Carrots – add sweetness and color.
• Scallions – adds flavor and aroma. Onion or shallots can be substituted.
• Large Pastured Eggs – holds everything together with a silky texture. Local eggs have the best taste
• Almond Flour and Tapioca Flour – absorbs moisture and gives structure without gluten. If you don’t have tapioca flour you can use all almond flour. For nut free use coconut flour.
•  Sea Salt – balances the flavors.
• Spices – garlic powder, onion powder to add savory flavor.
• Smoked Paprika – gives a hint of sweet smokiness.
• Ghee, Olive Oil, Avocado Oil or Coconut Oil – to pan fry the fritters. Ghee is the healthiest with a great flavor.

How To Shred Cabbage

The hardest part of making this recipe is shredding the cabbage. You want the slices to be nice and fine for crispy and tender fritters. I recommend using a mandoline slicer or wide vegetable peeler. You can also use a very sharp knife but it’s harder to get the slices really thin. I use the mandoline slicer. This is how you do it:

Step 1: Choose a cabbage that is heavy indicating the leaves are tight and close together. Peel off the other layers of the cabbage and cut off the root end. Cut the cabbage in half and then into quarters quarters. Leave the core so the leaves stay together

Step 2: Use a mandoline to shred the cabbage. Starting at the tip shred the cabbage around the core to get thin slices.

How To Make Gluten Free Cabbage Fritters

Making fritters is simple there are only a few steps. When paired with the Cilantro Lime Sauce they are irresistible .They can also be served with a dollop of yogurt, or sour cream, diary or plant based. Here are the steps to make the cabbage fritters:

Step 1 – Make the Cilantro Lime Dip (if using) – Put all ingredient into a food processor. Process until smooth. Store in the refrigerator while you prepare the cabbage fritters. The sauce is optional but recommended.

Step 2 – Prepare The Vegetables: Shred your cabbage (see notes above). Use a box grater to shred the carrots. Cut the scallions. Put everything into a bowl. Add the almond flour, tapioca flour, salt and spices. Mix to combine evenly.

Step 3 – Add the egg. Lightly beat the eggs in a small bowl.  Add to the cabbage mixture. Toss gently to combine and coat everything with egg. Be gentle so you don’t draw too much water from the cabbage.

Step 4 – Scoop and cook. Heat a large pan and add ghee. Once hot use a 1/8 cup measuring cup or 2 Tablespoon cookie scoop to scoop out the cabbage mixture. Drop into a heated pan and use a spatula or your fingers to press down and flatten into a small patty about 1/4 “ thick. Don’t overcrowd the pan.

Step 5 – Cook until golden. Turn down the heat to medium low and pan-fry 3-4 minutes until you see the edges beginning to brown and the bottom is golden brown and crispy.  Flip them over and cook on the other side. Repeat with the remaining fritter mixture, adding more ghee/oil as needed.

Step 6 – Serve with a Cilantro Lime Sauce, or yogurt or sour cream. They can be served warm or at room temperatur. Sprinkle with a few scallions and chopped cilantro for garnish.

Variations

• Cheesy – Add grated cheese, parmesan, feta or cheddar, about 1/2 cup, to give the fritters a delicious cheesy flavor.
• Spicy – If you like things spicy add 1 tablespoon chili crunch or 1/4 teaspoon of cayenne pepper, or chili flakes to the batter. Serve with sriracha mayo.
• Asian – For an Asian taste add a little soy sauce, sesame oil, and ginger to the batter. Serve with an Asian dipping sauce.
• Vegan – To make these fritters vegan, replace the eggs with a ‘flaxseed egg’ 
  (1 tablespoon ground flaxseed mixed with 3 tablespoons water).
• Nut Free – Use coconut flour instead of almond flour.

Storing

To Store: Keep cabbage fritters in an air-tight container in the refrigerator for up to 4 days. Great to make ahead they reheat beautifully.

To Freeze: Arrange cooled fritters in a single layer on a baking sheet and freeze until solid. Transfer to an air-tight freezer bag or container for up to 3 months.

To Reheat: Place the fritters on a baking sheet and bake in a 350°F oven for 5-7 minutes or until heated through. Or, reheat in the microwave for 30-60 seconds.

More Delicious Vegetable Fritters

• Spinach Fritters
• Zucchini Basil Fritters
• Crispy Vegetable Fritters

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