These healthy breakfast bars are a wholesome way to start your day! Made with plenty of oats and spices, these soft-baked oatmeal bars taste perfectly cozy. They’re quick and easy to make too — less than 20 minutes of prep!

 

close-up overhead view of the best healthy oatmeal breakfast bars arranged in neat rows on white parchment paper – easy breakfast bars recipe with oats – soft baked, low sugar, low fat, dairy free, and clean eating with gluten free and whole wheat options – made with pure maple syrup and no refined sugar

 
For my last two trips to Kauai and the Big Island, I booked the only nonstop flight offered by one of my usual airlines from my local airport. Surprisingly enough, it cost the same as other options with connections, and whenever possible, I strongly prefer avoiding the stress of dashing through unknown terminals while hauling an occasionally unruly wheeled bag in search of departure monitors, the ladies’ room, and my next gate.

Before those Hawaiian vacations, I excitedly packed my suitcase with all of the essentials for paradise. Shorts, tank tops, sundresses, swimsuits, coverups, sunglasses, sunscreen, sandals… Along with pajamas, toiletries, and spare chargers. I knew I could easily purchase anything I forgot, but I still triple and quadruple checked my list. I wanted to maximize every moment of my relaxation time by the pool and beach!

The night before each flight, I climbed into bed, turned out the light, and set my alarm…
 

stack of three of the best healthy oatmeal breakfast bars on white parchment paper alongside a spoonful of oats, with more bars in the background – easy breakfast bars recipe with oats – soft baked, low sugar, low fat, dairy free, and clean eating with gluten free and whole wheat options – made with pure maple syrup and no refined sugar

 
For 4:45 am. Apparently, the reason each nonstop flight was so affordable was because of its early departure time from the mainland!

So in the pitch-black darkness, I threw off the covers, hurriedly dressed, and prepared to leave my house before the rest of the world even stirred. With so few people awake and in line, I quickly passed through the security checkpoint at the airport and found my gate with plenty of time to spare for a restroom stop and reorganizing my carryon items.

You know the drill… Grab a charging cord from one pocket, phone from another, books and magazines in a different slot, and a spare jacket or another extra layer accidentally shoved underneath everything else towards the bottom. (No? Just me?)

In my haste to arrive at the airport on time — yet still squeeze in a little extra sleep — I skipped breakfast before leaving the house. I knew the terminal offered plenty of options varying from warm bagels and fresh fruit to egg sandwiches and breakfast burritos to jumbo muffins and gooey cinnamon rolls…
 

overhead view of the best healthy oatmeal breakfast bars a little askew on white parchment paper – easy breakfast bars recipe with oats – soft baked, low sugar, low fat, dairy free, and clean eating with gluten free and whole wheat options – made with pure maple syrup and no refined sugar

 
But these healthy oatmeal breakfast bars would’ve been the perfect option to tuck into my purse! They’re great for busy mornings and portable on-the-go meals. (Snacks too!)

And since I’m hoping to schedule another Kauai vacation with my family soon, I’m already writing down reminders and notes to myself about what to pack… For clothes and snacks!
 

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