These no-bake protein balls satisfy any hunger pangs and peanut butter cravings! Packed with sweet nutty flavor, their soft texture resembles cookie dough, and their bite-size shape provides a quick energy boost. This super easy recipe is great for snacks — or any time of day!

 

overhead view of no bake peanut butter protein balls on a light gray plate, with one broken in half to reveal the soft texture inside – easy and healthy energy bite recipe – low calorie, low carb, sugar free, vegan, gluten free, dairy free, and clean eating – made with soy protein powder and two types of peanut butter – no sugar, no oats, no dates, no honey

 
During my childhood summers, my brother and I stayed with a sitter most mornings each week while both of our parents worked. We read books, played board games, and ventured outside into the backyard to soar as high as our legs could pump us on our sturdy wooden swing set.

While Dad put in full days, Mom returned home in the early afternoons. As she changed out of her nice dress clothes, my brother and I often slipped into bathing suits. Mom enjoyed swimming laps at one of the local pools, and we loved canonballing in, splashing around, and strapping on goggles to dive for rings and other toys resting on the pool’s floor. It was a win-win for everyone!
 

angled view of no bake peanut butter protein balls on a light gray plate, with one broken in half to reveal the soft texture inside, plus a small bowl of peanuts visible in the background – easy and healthy energy bite recipe – low calorie, low carb, sugar free, vegan, gluten free, dairy free, and clean eating – made with soy protein powder and two types of peanut butter – no sugar, no oats, no dates, no honey

 
Before heading out the door, Mom usually encouraged us to eat a snack. In our excitement — and desire to maximize our pool time! — we generally skipped the crackers, pretzels, or apple slices… Those took too long to finish, at least in our (youngster) eyes!

Instead, we opened the silverware drawer, twisted off the lid to the peanut butter jar, and each dug out a spoonful. It may have been enough to glue an elephant’s mouth shut, but we still finished off those “peanut butter spoons” in mere seconds… Which gave us that much more time at the pool!
 

side view of no bake peanut butter protein balls piled onto a light gray plate, with a bowl of peanuts and spoonful of peanut butter blurred in the background – easy and healthy energy bite recipe – low calorie, low carb, sugar free, vegan, gluten free, dairy free, and clean eating – made with soy protein powder and two types of peanut butter – no sugar, no oats, no dates, no honey

 
And these healthy peanut butter protein balls remind me of those! Their sweet peanutty flavor transports me right back to those fun summer afternoons.

Yet unlike our “peanut butter spoons,” these snack bites are entirely portable, and they have a lot more protein too. They’re great fuel for any kind of afternoon activities — for kids and adults alike!
 

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