As the holiday season fills our days with celebrations, it’s easy for our bodies to feel a little overloaded. A simple one-day soup cleanse is a gentle way to reset, nourish, and come back into balance—without giving up any of the fun.
You may say, “What, cleanse in the middle of the holiday season?” Yes, but just for 1 day.
The holidays are such a joyful time—full of celebration, connection, and of course, plenty of delicious food. I love savoring every moment (and yes, a little extra dessert and wine). But I also like to stay in balance so my body feels healthy, energized, and supported.
One of my favorite ways to reset gently—without feeling restricted—is with this Easy One Day Soup Cleanse.
A single day of blended soups offers your digestive system a chance to rest, while still giving your body the nutrients it needs to feel strong and vibrant. It’s a simple, nourishing ritual that helps you stay healthy throughout the holiday season. By the next day, you’ll feel lighter, clearer, and beautifully restored.
What Is a Cleanse—and Why Do One?
Cleansing isn’t about deprivation. It’s about supporting your body’s natural ability to release what it no longer needs.
The truth is, we’re detoxing all the time. Your liver, kidneys, lymphatic system, and digestive tract are always working on your behalf. But during the holidays, when we’re eating richer food, enjoying festive drinks, and often moving a little less, our system can get a bit overloaded.
A one-day soup cleanse gives your body a refreshing pause—helping you gently release toxins and support your natural detoxification pathways. It’s not a big production. It’s simply a mindful day of nourishment, restoration, and ease.
The Benefits of a One-Day Soup Cleanse
Eating blended soups for a full day offers a beautiful combination of nourishment and rest:
- Gives your digestive system a break so your organs don’t have to work as hard.
- Provides essential nutrients from vegetables, herbs, and healing spices.
- Supports natural detoxification and helps clear out accumulated waste.
- Helps prevent holiday weight gain by balancing indulgent days with lighter ones.
- Leaves you feeling lighter, clearer, and more energized—even after just 24 hours.
The best part? The soups are absolutely delicious. This isn’t about willpower—it’s about choosing foods that love you back.
One-Day Soup Cleanse for Weight Loss and Better Digestion
This soup cleanse isn’t just for the holidays—you can enjoy it anytime you want an easy, nourishing reset. It’s a simple way to give your body a break and come back into balance.
If you’re looking to lose weight or simply feel more aligned in your body, doing this one-day soup cleanse once a week can be incredibly supportive. You’ll help restore your digestive system, reduce inflammation, release accumulated toxins, and create a gentle rhythm that your body absolutely loves.
It’s an effortless practice that helps you feel lighter, clearer, and more vibrant—no matter what season you’re in.
How to Do This Easy One-Day Soup Cleanse
This cleanse is designed to be simple, supportive, and enjoyable—never restrictive or stressful. Your body thrives when it feels cared for.
1. Eat Only Blended Soup for the Day
Enjoy blended soup for breakfast, lunch, and dinner.
You can pick one soup and eat it all day, or enjoy a rotation. I’ve included 4 nourishing recipes below, along with links to a few more if you want even more variety.
Eat as much soup as you need—this is not about feeling hungry or depleted.
2. Drink Plenty of Water
Hydration is essential for flushing toxins and supporting digestion.
Aim for ½ your ideal body weight in ounces of water daily.
Start your morning with 8–12 ounces (add lemon if it feels good).
Also drink 12 ounces of water 15–30 minutes before meals to support digestive enzymes.
3. Move Your Body
Take a 5–30 minute walk, preferably in the morning.
Bundle up if it’s cold—this is about gentle movement, not intensity.
Walking early helps reset your natural cortisol rhythm, boosts energy, and improves sleep.
4. Snack If Necessary
The intention is to lighten the load, but always listen to your body.
If you feel hungry or low on energy, simply enjoy another bowl of soup.
Staying hydrated will help keep your energy steady and your nervous system at ease.
Your Nourishing Soup Recipes
You can choose from four delicious blended soups that flood your body with nutrients and feel incredibly comforting. Each recipe is designed to be warming, satisfying, and deeply supportive. You need a blender to make these soups. I recommend a high speed blender but a traditional blender will also work. Chicken bone broth provides more protein but vegetable broth is great if that’s best for you.
Here is a list of the soups:
- Carrot Red Lentil Soup
- Vegan Broccoli Soup
- Golden Turmeric Soup
- Green Goddess Soup
The photos, descriptions and recipes are below. You’ll be amazed at how good you feel after a one day cleanse full of simple, vibrant nourishment. The servings are large to keep you satisfied.
Carrot Red Lentil Soup
This Carrot Red Lentil Soup is vibrant, creamy, and incredibly satisfying—a beautiful blend of sweet carrots and healthy spices. Red lentils add plant-based protein that keeps you energized, while full-fat coconut milk brings luxurious richness and healthy fats to keep you satisfied. Every spoonful feels comforting, uplifting, and deeply restorative.
Carrot Red Lentil Soup
Print Recipe
Pin Recipe- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Soup
- Method: Simmer
- Cuisine: Vegan, Gluten Free, Dairy Free
Ingredients
- 1 cup red lentils rinsed and drained
- 3 Tablespoons olive oil
- 2 cups chopped yellow onion (1 large)
- 4 large cloves garlic
- 2 teaspoons grated ginger (2” piece)
- 3 cups carrots, peeled and chopped
- 2 Tablespoons organic tomato paste (optional, leave out if sensitive to nightshades)
- 1/4 teaspoon cinnamon
- 1 teaspoon turmeric
- 1 1/2 teaspoons cumin
- 1/4 teaspoon cardamom
- 1/4 teaspoon black pepper
- 6 cups vegetable or chicken broth
- 1 can full fat coconut milk
- ½ teaspoon sea salt or more, to taste
- 1 Tablespoon lime juice or lemon juice
Instructions
- Rinse the red lentils and set aside to drain.
- Heat oil in a soup pot on medium. Add the onion and sauté 5 minutes until onion is translucent.
- Add the garlic and ginger. Sauté 1 minute.
- Add carrots, tomato paste and spices. Stir to evenly combine and sauté 3-4 minutes until the carrots are coated and the spices are fragrant.
- Add in the red lentils and the broth.
- Bring to a boil, reduce the heat to low and let simmer, covered, for about 20-30 minutes or until the lentils are soft and broken down.
- Transfer to a high speed blender, add coconut milk and salt. Process until completely smooth.
- Transfer back to the pot. Stir in the lime juice. Taste and adjust salt as desired.
- Serve garnish with chopped parsley, cilantro, red pepper flakes and a swirl of coconut milk if desired.
Vegan Broccoli Soup
This Vegan Broccoli Soup is rich, silky, and deeply nourishing. Mineral-rich pumpkin seeds create a naturally creamy texture. The white beans provide plant protein and fiber to stabilize blood sugar and support digestion. It’s a satisfying soup that will make you feel great. If beans are not part of your diet, you can make the soup with a potato instead of the beans. Read more about the health benefits of this soup here.
Vegan Broccoli Soup
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Soup
- Method: Simmer
- Cuisine: Vegan, Gluten Free, Dairy Free, Paleo Option
Ingredients
- ½ cup pumpkin seeds
- 2 Tablespoons extra-virgin olive oil
- 1 cup yellow onion, diced
- ½ cup celery, chopped
- 1 pound broccoli, stems diced, florets chopped
- ¾ teaspoon sea salt
- Freshly ground black pepper
- 4 garlic cloves, minced
- 1 cup white beans, rinsed and drained or 1 cup Yukon Gold potatoes, diced
- 5 cups vegetable or chicken broth
- 1 teaspoon apple cider vinegar
- ½ teaspoon Dijon mustard
- 1 Tablespoon lemon juice
- ¼ cup fresh dill, more for garnish
Instructions
- Soak the pumpkin seeds in boiling water while you prepare the rest of the soup.
- Heat the olive oil in a soup pot over medium heat. Add the onion, celery, broccoli stems, salt, and several grinds of pepper and sauté until softened, about 5 minutes.
- Add the beans (or potatoes) and garlic and stir, then add the broth, cover and simmer for 15 minutes to let the flavors develop or the potatoes are tender.
- Add the broccoli florets and simmer 5 minutes.
- Rinse and drain the pumpkin seeds and put in a blender.
- Transfer the soup to the blender. Add the lemon juice, apple cider vinegar and mustard, and blend until creamy. Work in batches, if necessary.
- Add the dill and pulse just a few times, so you still see bits of the dill. If the soup is too thick, add a little more broth to get your desired consistency.
- Serve garnished with dill and chopped pumpkin seeds.
Golden Turmeric Soup
This anti-inflammatory Golden Turmeric Soup is warm, vibrant, and deeply nourishing. Cauliflower creates a silky, satisfying base, while turmeric, curry powder, garlic, and ginger infuse every spoonful with comforting, healing spices. Full-fat coconut milk adds creamy richness and healthy fats, balancing the spices beautifully. Paleo and incredibly comforting, it’s a healing bowl that supports your body and delights your senses. Can be made vegan with vegetable broth but there will be less protein.
Golden Turmeric Soup
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Soup
- Method: Simmer
- Cuisine: Paleo, Gluten Free, Dairy Free, Vegan Option
Ingredients
- 3 Tablespoons ghee or coconut oil
- 2 cups yellow onion diced (1 large)
- 4 cloves garlic, peeled and minced
- 1 Tablespoon fresh ginger, minced
- 2 teaspoons mild curry powder
- 1–3 teaspoons turmeric*
- 6 cups cauliflower roughly chopped into pieces (1 large head)
- 1 cup carrots, diced (2 large)
- 1 teaspoon sea salt
- 1/4–1//2 teaspoon black pepper
- 4 cups chicken bone broth or vegetable broth, for vegan
- 1 can full fat coconut milk
- 2 teaspoons fresh lemon juice
- Cilantro for garnish
Instructions
- In a large pot over medium heat, heat the ghee or coconut oil. Add the onion and cook until beginning to soften, 3-5 minutes.
- Add in the garlic and ginger, cook until fragrant, 1 minute.
- Add the turmeric and curry powder.
- Add in the cauliflower and carrots, salt and pepper, and sauté for 3 minutes, stirring to coat the vegetables with the spices.
- Add the broth and bring to a strong simmer. Lower the heat, cook until the cauliflower is tender, about 15-20 minutes.
- Transfer soup to a blender.* Add coconut milk and lemon juice. Blend until smooth. You can also blend with an immersion blender right in the pot.
- Taste and adjust salt and pepper to achieve desired flavor. Garnish withcilantro leaves.
- Store leftover soup in a sealed container in the refrigerator for up to 4 days. You can also freeze the soup to keep it for longer – up to one month.
Notes
Turmeric has a strong flavor, so if you’ve never tried it before and you’re not sure you will like it, I would suggest using 1 teaspoon to start. If you’re a confident turmeric user, you can add up to 3 teaspoons for more powerful healing!
Turmeric Stains: Depending on your blender, this soup can leave a stain from the turmeric. If this happens, we recommend leaving your blender sitting in a window in the sun for a day or two which will help get rid of the stains! Alternately use an immersion blender.
Green Goddess Soup
This Green Goddess Soup is fresh, vibrant, and deeply nourishing—packed with broccoli, leafy greens, zucchini, and herbs for a burst of plant-powered goodness in every bowl. Cashews create a naturally creamy texture, while parsley, cilantro, and a squeeze of lemon brighten the flavor. It’s a delicious way to flood your body with minerals, antioxidants, and greens that leave you feeling light, energized, and restored.
Green Goddess Soup
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Soup
- Method: Simmer
- Cuisine: Paleo, Gluten Free, Dairy Free, Vegan Option
Ingredients
- 1 cup raw cashews
- 1 Tablespoon olive oil
- 1 cup onion, chopped
- 1/2 cup celery, chopped
- 3 cloves garlic
- 6 cups chicken bone broth or vegetable broth for vegan
- 3 sprigs fresh thyme or 1 teaspoon dried
- 2 cups zucchini, chopped
- 1 teaspoon sea salt
- ½ teaspoon pepper
- 3 cups broccoli, cut into chunks, stems and florets separated
- 5 cups greens, spinach, kale, Swiss chard or a combination (stems removed)
- ½ cup flat leaf parsley, chopped
- ½ cup cilantro, chopped
- 1 Tablespoon nutritional yeast
- Juice of one lemon
- For garnish (optional, aleppo pepper, extra herbs)
Instructions
- Put the cashews in a small bowl and cover with boiling water. Let sit while you prepare the soup.
- Heat the oil in a soup pot on medium-low. Add the onion and celery. Stir and cook for 5 minutes, without browning.
- Add the garlic and cook 1 minute until fragrant.
- Add the broth, zucchini, broccoli stems, thyme, salt, and pepper and simmer for 10 minutes.
- Add the broccoli florets. Cook for 3 minutes.
- Add in the greens and cook for 2 more minutes until they have wilted.
- Drain and rinsed the cashews. Remove the thyme sprigs, add everything to a blender along with the cashews. Blend until smooth.
- Add fresh parsley, cilantro, and nutritional yeast. Blend until smooth and return to the pot.
- Stir in the lemon juice, taste to adjust salt.
- Top with Aleppo pepper flakes or more fresh herbs, then serve.
More Blended Soups
Any blended soup you like can be eaten on this cleanse. Here are a few more blended soups you can choose from for your cleanse:
- Creamy Zucchini Arugula Soup
- Roasted Cauliflower Soup
- Thai Style Butternut Squash Soup
- Thai Spinach Detox Soup
A Gentle Reset to Keep You Feeling Your Best
Taking just one day in the middle of the holiday festivities or anytime to nourish your body with blended soups is such a gift. It helps you stay healthy, grounded, and balanced—so you can enjoy the celebrations without feeling weighed down.
You don’t have to be perfect. You don’t have to “detox” for a week.
Just one mindful, nourishing day can make all the difference.
May this One Day Soup Cleanse help you feel restored, light, and energized—ready to enjoy the season with joy and vitality.
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